Planning for a baby involves more than just medical considerations - it’s also about making lifestyle adjustments, including how much coffee you drink. While caffeine is a staple for many working adults, its impact on fertility and pregnancy preparation is often misunderstood. This blog dives into evidence-based insights, debunking myths and confirming facts about coffee consumption for both men and women during the six months leading up to parenthood. Learn how to transition from your regular two-cups-a-day routine to a baby-ready lifestyle.

Planning for a baby involves more than just medical considerations - it’s also about making lifestyle adjustments, including how much coffee you drink. While caffeine is a staple for many working adults, its impact on fertility and pregnancy preparation is often misunderstood. This blog dives into evidence-based insights, debunking myths and confirming facts about coffee consumption for both men and women during the six months leading up to parenthood. Learn how to transition from your regular two-cups-a-day routine to a baby-ready lifestyle.